»MY FAVORITES
From roller coasters to Family Guy. From running for hours to Walt Disney World. From the color pink to 80's rock and roll. From falling asleep during the movies to Honda cars. From the summer sun to a Christmas Day snowfall.

From the Incredible Hulk (no, not the movie…I know it was a bomb) to Brett Micheals of POISON. And to top it all off...the devil itself, the dreaded "b" word - mom's homemade Easter Bread...ahhhhhhhhhh, should not be a part of a Diva's diet! These are just a few of my favorite things!

»APPRECIATION
I would not be where I am today, living out a dream of mine, without the help of some very special people. There are many people who may come and go in one's life but few who truly go out of their own way to help you achieve happiness and success….help you to be the best that you can be. People who open your eyes to the world around you and make you realize that you are not just living life but making the life that you want to live. There is a saying that became what I live by a few years ago, "There are doers and there are dreamers, which one are you?" So, to the people out there that have really influenced my life, I'd like to say thank you from the bottom of my heart!

»First and foremost, I want to say that anything is possible if you place it in the hands of The Lord. Thank you Lord for giving me the strength, courage and abundant blessings of my life to be so successful now and within the years to come!

»A very special person "fell" into my life about four and a half years ago who made me the doer that I am today. They gave me the courage, support and strength that I needed to grab life by the horns and go for the gold in all that I do. Through the good times and bad, they were at times my only utter of hope…I am very, very lucky and special to have them in my life and I hope that each and every one of you out there can find such a gift from God as I have to bless my life!

»I want to thank my family for the support that they have given me throughout my life! Mom, dad, Jess, Jon and Joey, thanks for giving me such a great childhood and being so blessed. Often more times than not, now a days we take our family for granted. Take time to talk to and thank your family whenever you get the chance. I love you guys and will always hold you dear!

»I couldn't or wouldn't be doing what I am today or be looking the way that I do without the help of a very special person and friend - my trainer, Jeff Hammond. I want to say thank you for sticking by me when things got pretty tough, you taught me to be even tougher! Together, let's go get 'em and MakeEmSweat! For tons and tons of great workout tips, dieting strategies and a whole lot of other great reads (as well as hot photos)...don't forget to check out makemsweat.com!

»When it comes to having fun, that's just what I was taught day one on Tough Enough 2 from my awesome trainers, "dad" Al Snow, Ivory, Chavo Guerro and Bob Holly. Don't get me wrong, it was definitely work and THEN play but my work IS fun and play. While teaching me about the world of wrestling, they all taught me how to grow up too. I will forever be grateful for having such a great bunch of WWE Superstars to train me how to take my first "bump" and giving me the strength to pursue the opportunity of a lifetime! Just as important as my TE2 trainers, I want to thank the entire McMahon family - I couldn't be working for any better company in the whole wide world. Also, not only the McMahon family do I want to thank for having being "bit by the wrestling bug" but Rico and all the rest of the WWE's family of superstars for all their help throughout the last few years of my life...from in ring training to having the time of my life on the road - and all of the lifelong memories that we have created!

»I'd love to give a shout-out to a really great gym...Blake's Gym of Sandusky, OH. Thank you guys for being a "home away from home" when it comes to my workouts!

»My "crazy lady"...many of you guys know her as WWE Woman's Champ Victoria, is more than just my best friend - she's like a sister to me.....I love you dear, thanks for always being there! Uncle Sanchez - without your outstanding sense of humor and fun loving personality, I would never have been able to just be me and without you, Mickey just isn't Mickey! Oppo - what can I really say but I'll always hold you close to my heart...thanks for being a shoulder to cry on, a leg to help me stand and a friendship that will last a lifetime! Lauren, I love the color orange...without you in my life I would have never known that - I love you as if you are a member of my family...thanks for loving me through thick and thin! There are so many others I'd love to thank for being great friends and support teams...keep it going strong my Quixtar family - I know you will all make me proud!

»APPLICATION TO DATE MISS JACKIE

1»How big are your feet?

2»How many pounds of pressure per square inch can your mouth generate?

3»How long can you hold your breath?

4»Can you breath through your ears?

If the answer to Question #4 was "No", you are dismissed. Thank you. Please stop filling this out and go back to collecting friction burns. If you answered "yes", please go onto Question #6.

If you are reading this, you answered, "Yes" to Question #4. You filthy liar. The only thing I hate more than liars are people that can't breathe out of their ears. But, I admire the fact that you would do whatever it takes to get what you want (and what you want is me), so I will allow you to answer Question #7.

5»How long is it?

Now, I've already established that you're a freakin' liar. Just be honest with me. Anything in the double digits and I'll know you're lying through your zipper. Remember, size isn't everything…money counts, too. But we'll get to that later, Tiny. And don't act like you don't know. You've measured that little raisin so many times that you've got the number memorized down to the millimeter. So, put the exaggeration away, Shorty, and fill in your measurement. And it's taken from the BASE of the hilt, not from the back of your ass, okay, Hopeful Helperton?

No, no, no….I asked how LONG it was…not how WIDE it is…Oh. I'm sorry. H'okaaaay…*chuckle*. Sorry. It's just that…you know…for your height, you really should…you know they have pumps that you can use. Maybe if you put some salve on it. Have you tried some creams or jellies? Oh, never mind.

6»How much money do you make a year? AFTER taxes.

7»List your credit cards.

8»How thick is your back hair?

9»How many shopping bags can you hold in each hand?

10»How fast can you make a grilled chicken salad? I get hungry after sex.

11»Do you have any qualms about getting a tongue extension?

12»Do you like to be held after sex? If so, buy a koala.

13»Would you consider yourself:
a. Sweaty
b. Semi-sweaty
c. Mildly moist and ripe
d. I sweat more than a pedophile in a clown suit

14»Do you like H.L.A.?
e. Yes
f. No
g. Not only do I like the Haggis Lover's Association, I'm also the president

15»Briefly define and describe the location of the G-Spot.

If you're answer involves the word, "Golf", please go out and find someone to kick you in the Tater Tots.

If you're filling this out, then you're obviously single. And if you're single, then you don't know how to dress.

If you're going to be holding my purse, you've got to look good.

16»Do you have a problem with burning your current wardrobe in favor of the one I'm going to force you to buy?

17»Do you know what anal sex is? You won't anymore.

18»If you bring a dozen roses to the date, spend $100 on dinner, and spring for a carriage ride with champagne, this entitles you to:
h. a "thank you"
I. a second date
j. a kiss on the cheek
k. a kiss on the lips
l. a French kiss
m. an invitation inside
n. a chance to see if I'm a natural blonde
o. second base
p. third base
q. home run
r. a baseball bat to the nards if you think I "owe you" anything

** Don't forget to include your name, address and social security number. Okay, I am just kidding about the lasts one. Ah, and how could I forget the $50 application fee.

Alright, I was kidding about the $50 too. It's actually $75!

»RANDOM THOUGHT OF THE MOMENT
When it comes to me, it's all about the diet, baby! I can spend hours upon hours in the gym, pumping iron and running my life away, but just as I am sure you that you have heard before, it's all about the diet….and lack there of. It's 80% diet, 10% workout and 20% discipline - yes, that's 110%...but who shouldn't give at least 110% to their goals! A huge thing for me that I have come to know from years of getting to know my body (and let me tell ya that it does take years) is that one's sodium intake can make or break your appearance. I have had to become more and more aware of what foods I eat and when I eat them according to their sodium levels - sodium levels in food affect the amount of water that your body will hang on to, or retain; and for women let me tell ya that's not too good of a thing to retain water, or anyone for that matter whom wants their hard work to pay off and show.

While dieting down, (hardcore before any shoots or major event) I often have to supplement real food for the meal replacement products out there. Whether it is because of a lack of time or the hectic travel schedule, sometimes there just isn't the ability to get a "real meal". That's when the "meal replacements" have to come into play. They are quick, easy and often your only alternative, other than to destroy what you worked so hard for with one, measly, doughnut or bucket o' fried chicken. Like I said earlier, it's 80 % diet, 10% workout and 20% discipline! So, when you're in a pinch for food and or time, reach for the meal replacement; make it a powder form when it gets closer to crunch time rather than the ever-so popular bar. Reason being is that bars almost always will contain a higher carb count, fat content, and just all that other stuff that one should try to avoid when it's down to the wire…including sodium! So, on my last quest for the "perfect" powder packet (easier to take on the road in packet form, for measurement purposes) I could not believe me eyes. Even **my trainer, Jeff** overlooked this fact…..that what we thought would help me to get through the "tough travels", almost every meal replacement packet had enough sodium in it to choke a camel!!! Ahhhh, now what, I thought, as I frantically searched through different nutrition stores and health food websites. Only after my searching was I able to come up with one saving grace and that's thanks to GNC's MealPlex - advanced sports meal, in vanilla. Finally, ONE company out of nearly 20 that I checked out catered to a low carb, low fat AND low SODIUM content. I was so shocked to learn that nearly every one out on the market had such an astonishing high sodium count of close to 500 mg per serving - that's almost 3x's the amount, especially us ladies, should have per meal. Thank you GNC - you've saved me from the NaCl monster; and it doesn't taste half bad either! So, grab your shakers folks and start drinking your way to a slimmer, trimmer, happier and healthier you!